Welcome!
I began this class in 2020 on Zoom when the pandemic hit.
Over the years, I’ve become more of a couch potato. Offering this short, to-the-point class three times a week has helped get me moving and strengthen my core. It also lifts my spirits as I play baby boomer tunes, modern instrumental, and classical music. Music is SO good for the soul.
PLUS, low-impact aerobic movements are designed to prevent osteoporosis.
Strength Exercises using light weights, resistance bands, exercise balls, and ankle weights.
Monday, Wednesday, and Friday, 7:30- 8 am on ZOOM. Join Us!
Welcome!
I began this class in 2020 on Zoom when the pandemic hit.
Over the years, I’ve become more of a couch potato. Offering this short, to-the-point class three times a week has helped get me moving and strengthen my core. It also lifts my spirits as I play baby boomer tunes, modern instrumental, and classical music. Music is SO good for the soul.
PLUS, low-impact aerobic movements are designed to prevent osteoporosis.
Strength Exercises using light weights, resistance bands, exercise balls, and ankle weights.
Monday, Wednesday, and Friday, 7:30- 8 am on ZOOM. Join Us!
